Season 2 Episode 1

S2E1—The Parts You’ve Learned to Push Away

We all have parts of ourselves that feel easier to accept…and others that don’t.

In this episode, we explore how that division begins—how we learn, often without realizing it, which parts of us are “okay” to be and which parts aren’t. Over time, that learning shapes our identity and creates a subtle but powerful split within us.

You may recognize this in the moments where you judge your reactions, question yourself, or feel pulled in two different directions at once.

This episode introduces the lens for the season: what happens when we stop dividing ourselves in this way and begin to relate to those pushed-aside parts with more awareness and compassion instead.