When you join my email list, you’ll receive A Quiet Pause: Looking Within—a free guided audio and reflection prompts—along with thoughtful emails from me about awareness, story, conscious living, and new podcast episodes.

You’ll usually hear from me midweek, with space in between when it’s needed. These emails are invitations for reflection and conversation with a real person on the other side of your reply (me!). You can unsubscribe anytime. No spam—just honest, intentional communication.

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