Why INFJs overthink and what to do about it

In this Facebook Live I talk about why INFJs get stuck overthinking and what we can do about it. Good news! Your brain is beautiful just the way it is. In this video, I share three reasons WHY you overthink, including the technical reason that has to do with how your brain is wired. I also share several specific ideas of how to get yourself out of this "spin cycle." Let me know what you think in the comments below!